Christmas party season is upon us! (I know is only November but you know how excited everyone gets!) It is a super fun and busy time of year with lots … Continue reading6 quick hacks to help survive the christmas party season
There will be a pivotal moment, each day, where you will have a decision to make. Do I, as planned, go and improve and get closer to my goals myself … Continue readingWhen not to work out – genuine signs versus mindset
There are so many diets out there – it feels like there is a new one each month and there are even ‘cults’ forming around certain methods. Are you fed … Continue readingDiets don’t work!
…and that’s great – but it doesn’t necessarily mean it will help you reach your goals. Making sure you have a base level of understanding around what you need to … Continue readingBut it’s labelled ‘healthy’, ‘organic’, ‘clean’, ‘raw’…
Holidays are something we look forward to and they can often be the catalyst to kick starting health and fitness regimes – whether beforehand to ‘get in shape’ or afterwards … Continue readingEnjoy your holiday – but maintain results
Do you feel like you eat healthily most of the time or are consistently hitting the gym but aren’t seeing the results you want? Do you feel disheartened or cheated … Continue readingCould accountability be the missing part of the puzzle?
This time of year is really awesome. The sun is shining bright (I can’t remember a better summer), everyone is naturally happier, after work drinks are increasing and all day … Continue readingMy top tips for ‘summer sessions’
For anyone who has ever tried a weight loss or muscle build programme – you will know that progress is not always linear. We have weekends that don’t go … Continue readingProgress, plateaus and breaking through for success