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6 quick hacks to help survive the christmas party season

Christmas party season is upon us! (I know is only November but you know how excited everyone gets!) It is a super fun and busy time of year with lots … Continue reading6 quick hacks to help survive the christmas party season

But it’s labelled ‘healthy’, ‘organic’, ‘clean’, ‘raw’…

…and that’s great – but it doesn’t necessarily mean it will help you reach your goals.  Making sure you have a base level of understanding around what you need to … Continue readingBut it’s labelled ‘healthy’, ‘organic’, ‘clean’, ‘raw’…

Enjoy your holiday – but maintain results

Holidays are something we look forward to and they can often be the catalyst to kick starting health and fitness regimes – whether beforehand to ‘get in shape’ or afterwards … Continue readingEnjoy your holiday – but maintain results

Could accountability be the missing part of the puzzle?

Do you feel like you eat healthily most of the time or are consistently hitting the gym but aren’t seeing the results you want?  Do you feel disheartened or cheated … Continue readingCould accountability be the missing part of the puzzle?

My top tips for ‘summer sessions’

This time of year is really awesome.  The sun is shining bright (I can’t remember a better summer), everyone is naturally happier, after work drinks are increasing and all day … Continue readingMy top tips for ‘summer sessions’

Progress, plateaus and breaking through for success

For anyone who has ever tried a weight loss or muscle build programme – you will know that progress is not always linear.   We have weekends that don’t go … Continue readingProgress, plateaus and breaking through for success