Online personal training & nutrition plans for busy corporate professionals.
One of the perks of many corporate jobs – client entertaining at some of the best sporting, cultural and lifestyle events in the world. Another bonus – the luxuries of … Continue readingClient hospitality & fat loss – making it work for you
Sometimes the classics are the best! This is my version of the sometime favourite – great for a lazy evening or when you need some comfort food. Tastes great heated up … Continue readingQUICK & EASY RECIPE – Low calorie bolognese
This is something several of my clients and friends bring up and one I am sure many people can relate to. It doesn’t matter how long you have been going … Continue readingGetting gym confident & tips to help
Travelling with work is fun but sometimes it can mean fitness and nutrition is the first thing to go out the window! With some planning ahead and some simple tweaks … Continue readingNavigating the hotel breakfast buffet for weight loss
Quick and fun mini ham and egg muffins – super high protein, low calorie and great for on the go! Give them a try and keep them in the fridge … Continue readingQUICK & EASY RECIPE – Mini ham and egg muffins
First and foremost – flexible ‘dieting’ isn’t a ‘diet’ – it is a concept or approach to managing your nutrition. Sure, it can be adopted as a new habit whilst … Continue readingFlexible dieting – could it work for you?
Food and diets are trendy – Instagram can confirm that. There are so many diets, fads and conflicting messages out there it is difficult to know where to start. The … Continue readingThe ‘good food’, ‘bad food’, ‘clean food’ debacle
Absolutely obsessed with tom yum soup at the moment. Decided to create my own but subbed out any complicated ingredients for some easy to acquire ones instead. So here is … Continue readingQUICK & EASY RECIPE – High protein tom yum soup