Let’s not pretend it isn’t – getting up and staying motivated as the weather gets colder and wetter is tough…let alone trying to prise yourself out of bed that little … Continue reading6 tips for smashing early morning gym sessions this winter
There will be a pivotal moment, each day, where you will have a decision to make. Do I, as planned, go and improve and get closer to my goals myself … Continue readingWhen not to work out – genuine signs versus mindset
Do you feel like you eat healthily most of the time or are consistently hitting the gym but aren’t seeing the results you want? Do you feel disheartened or cheated … Continue readingCould accountability be the missing part of the puzzle?
This is something several of my clients and friends bring up and one I am sure many people can relate to. It doesn’t matter how long you have been going … Continue readingGetting gym confident & tips to help
The effects of lifting weights are often misunderstood. There is almost this incredible dichotomy that exists between those who are desperate to get bigger from lifting weights and see no … Continue readingBut weights will make me bulky, won’t they?
Which is best – cardio or weights? What are the benefits of each? Can I do resistance training and still lose weight? Providing you have a clear idea of what … Continue readingThe low down on cardio versus resistance training
With measuring activity levels becoming increasingly popular especially during the week where we are often chained to our desks or sat in meetings – the activity tracker market is still … Continue readingActivity trackers – are they worth it? My thoughts…
A popular debate, and one that I have flip flopped on when it comes to fat loss is ‘fasted cardio’ vs ‘standard cardio’ and which is best. Everyone is looking … Continue readingFasted cardio v standard cardio – which is best?