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6 tips for smashing early morning gym sessions this winter

Let’s not pretend it isn’t – getting up and staying motivated as the weather gets colder and wetter is tough…let alone trying to prise yourself out of bed that little … Continue reading6 tips for smashing early morning gym sessions this winter

Could accountability be the missing part of the puzzle?

Do you feel like you eat healthily most of the time or are consistently hitting the gym but aren’t seeing the results you want?  Do you feel disheartened or cheated … Continue readingCould accountability be the missing part of the puzzle?

But weights will make me bulky, won’t they?

The effects of lifting weights are often misunderstood. There is almost this incredible dichotomy that exists between those who are desperate to get bigger from lifting weights and see no … Continue readingBut weights will make me bulky, won’t they?

The low down on cardio versus resistance training

Which is best – cardio or weights? What are the benefits of each? Can I do resistance training and still lose weight? Providing you have a clear idea of what … Continue readingThe low down on cardio versus resistance training

Activity trackers – are they worth it? My thoughts…

With measuring activity levels becoming increasingly popular especially during the week where we are often chained to our desks or sat in meetings – the activity tracker market is still … Continue readingActivity trackers – are they worth it? My thoughts…

Fasted cardio v standard cardio – which is best?

A popular debate, and one that I have flip flopped on when it comes to fat loss is ‘fasted cardio’ vs ‘standard cardio’ and which is best. Everyone is looking … Continue readingFasted cardio v standard cardio – which is best?