Square

Last minute ‘fitness & foodie’ gift ideas for Christmas!

If you are anything like me, personal admin is not your forte, December is hectic and last minute, panic bought christmas gifts are generally the way it goes! In an … Continue readingLast minute ‘fitness & foodie’ gift ideas for Christmas!

6 quick hacks to help survive the christmas party season

Christmas party season is upon us! (I know is only November but you know how excited everyone gets!) It is a super fun and busy time of year with lots … Continue reading6 quick hacks to help survive the christmas party season

6 tips for smashing early morning gym sessions this winter

Let’s not pretend it isn’t – getting up and staying motivated as the weather gets colder and wetter is tough…let alone trying to prise yourself out of bed that little … Continue reading6 tips for smashing early morning gym sessions this winter

Enjoy your holiday – but maintain results

Holidays are something we look forward to and they can often be the catalyst to kick starting health and fitness regimes – whether beforehand to ‘get in shape’ or afterwards … Continue readingEnjoy your holiday – but maintain results

My top tips for ‘summer sessions’

This time of year is really awesome.  The sun is shining bright (I can’t remember a better summer), everyone is naturally happier, after work drinks are increasing and all day … Continue readingMy top tips for ‘summer sessions’

Client hospitality & fat loss – making it work for you

One of the perks of many corporate jobs – client entertaining at some of the best sporting, cultural and lifestyle events in the world.  Another bonus – the luxuries of … Continue readingClient hospitality & fat loss – making it work for you

7 things to take that keep you on track during a work trip

Travelling with work is awesome, but sometimes super hectic which makes it tricky to stay on track with fitness and nutrition. Sometimes it just isn’t possible and we just have … Continue reading7 things to take that keep you on track during a work trip