There will be a pivotal moment, each day, where you will have a decision to make. Do I, as planned, go and improve and get closer to my goals myself … Continue readingWhen not to work out – genuine signs versus mindset
There are so many diets out there – it feels like there is a new one each month and there are even ‘cults’ forming around certain methods. Are you fed … Continue readingDiets don’t work!
Holidays are something we look forward to and they can often be the catalyst to kick starting health and fitness regimes – whether beforehand to ‘get in shape’ or afterwards … Continue readingEnjoy your holiday – but maintain results
Do you feel like you eat healthily most of the time or are consistently hitting the gym but aren’t seeing the results you want? Do you feel disheartened or cheated … Continue readingCould accountability be the missing part of the puzzle?
This time of year is really awesome. The sun is shining bright (I can’t remember a better summer), everyone is naturally happier, after work drinks are increasing and all day … Continue readingMy top tips for ‘summer sessions’
For anyone who has ever tried a weight loss or muscle build programme – you will know that progress is not always linear. We have weekends that don’t go … Continue readingProgress, plateaus and breaking through for success
This is something several of my clients and friends bring up and one I am sure many people can relate to. It doesn’t matter how long you have been going … Continue readingGetting gym confident & tips to help
Quick and fun mini ham and egg muffins – super high protein, low calorie and great for on the go! Give them a try and keep them in the fridge … Continue readingQUICK & EASY RECIPE – Mini ham and egg muffins