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But it’s labelled ‘healthy’, ‘organic’, ‘clean’, ‘raw’…

…and that’s great – but it doesn’t necessarily mean it will help you reach your goals.  Making sure you have a base level of understanding around what you need to … Continue readingBut it’s labelled ‘healthy’, ‘organic’, ‘clean’, ‘raw’…

Could accountability be the missing part of the puzzle?

Do you feel like you eat healthily most of the time or are consistently hitting the gym but aren’t seeing the results you want?  Do you feel disheartened or cheated … Continue readingCould accountability be the missing part of the puzzle?

Client hospitality & fat loss – making it work for you

One of the perks of many corporate jobs – client entertaining at some of the best sporting, cultural and lifestyle events in the world.  Another bonus – the luxuries of … Continue readingClient hospitality & fat loss – making it work for you

Navigating the hotel breakfast buffet for weight loss

Travelling with work is fun but sometimes it can mean fitness and nutrition is the first thing to go out the window! With some planning ahead and some simple tweaks … Continue readingNavigating the hotel breakfast buffet for weight loss

Flexible dieting – could it work for you?

First and foremost – flexible ‘dieting’ isn’t a ‘diet’ – it is a concept or approach to managing your nutrition.  Sure, it can be adopted as a new habit whilst … Continue readingFlexible dieting – could it work for you?

The ‘good food’, ‘bad food’, ‘clean food’ debacle

Food and diets are trendy – Instagram can confirm that. There are so many diets, fads and conflicting messages out there it is difficult to know where to start. The … Continue readingThe ‘good food’, ‘bad food’, ‘clean food’ debacle

What is the deal with protein anyway?

OK, so we all know people in the fitness industry bang on about protein, but why? What does it do, where can we find it and why is it so … Continue readingWhat is the deal with protein anyway?

The #cheatday trend and why it isn’t worth it

Struggling to lose weight but having a limitless ‘cheat day’ each week? Using it as an excuse to eat ‘bad foods’ ? This could potentially be what is holding you … Continue readingThe #cheatday trend and why it isn’t worth it