Online personal training & nutrition plans for busy corporate professionals.
A british classic and one of the nation’s faves! Sadly, often it can set you back 1000kcal and is full of saturated fats. Sometimes, that’s fine – but, for when … Continue readingQUICK AND EASY RECIPE – Fish & Chip ‘fakeaway’
Sometimes the classics are the best! This is my version of the sometime favourite – great for a lazy evening or when you need some comfort food. Tastes great heated up … Continue readingQUICK & EASY RECIPE – Low calorie bolognese
Quick and fun mini ham and egg muffins – super high protein, low calorie and great for on the go! Give them a try and keep them in the fridge … Continue readingQUICK & EASY RECIPE – Mini ham and egg muffins
Absolutely obsessed with tom yum soup at the moment. Decided to create my own but subbed out any complicated ingredients for some easy to acquire ones instead. So here is … Continue readingQUICK & EASY RECIPE – High protein tom yum soup
Curry is the dream – whilst a full on takeaway curry and all the trimmings is absolutely NOT off the cards for weight loss, here is my quick and easy … Continue readingQUICK & EASY RECIPE – Low calorie chicken curry
Changed my life…smoked salmon on salmon with prawns – the best 3 things around! Super quick and easy as usual and a great one to make more of and have … Continue readingQUICK & EASY RECIPE – Salmon on salmon on prawns
A great winter warmer and comfort food that doesn’t have to be super calorific. Also the perfect type of dish to cook up a load of and prep for the … Continue readingQUICK & EASY RECIPE – Low fat cottage pie
Oats have fuelled many a generation and are a great way to start your day. Overnight oats make them a super easy option during the week as you just whack … Continue reading6 easy overnight oats and proats recipes