Ridiculously quick and easy but super calorie saving versus buying it already prepped or using a ready made jar of sauce. Great with a jacket potato and veg or even just pasta and some spinach.
400g frozen cod fillets
1 1/2 tins chopped tomatoes
2 red peppers
Handful of pine nuts
salt, pepper, basil, tbsp tomato puree, tbsp cornflour
Doesn’t really need to much explaining…..whack all together in an oven proof dish and cook for 30 – 35 minutes on around 180 degrees C.