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Last minute ‘fitness & foodie’ gift ideas for Christmas!

If you are anything like me, personal admin is not your forte, December is hectic and last minute, panic bought christmas gifts are generally the way it goes! In an … Continue readingLast minute ‘fitness & foodie’ gift ideas for Christmas!

Enjoy your holiday – but maintain results

Holidays are something we look forward to and they can often be the catalyst to kick starting health and fitness regimes – whether beforehand to ‘get in shape’ or afterwards … Continue readingEnjoy your holiday – but maintain results

Activity trackers – are they worth it? My thoughts…

With measuring activity levels becoming increasingly popular especially during the week where we are often chained to our desks or sat in meetings – the activity tracker market is still … Continue readingActivity trackers – are they worth it? My thoughts…