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Enjoy your holiday – but maintain results

Holidays are something we look forward to and they can often be the catalyst to kick starting health and fitness regimes – whether beforehand to ‘get in shape’ or afterwards … Continue readingEnjoy your holiday – but maintain results

My top tips for ‘summer sessions’

This time of year is really awesome.  The sun is shining bright (I can’t remember a better summer), everyone is naturally happier, after work drinks are increasing and all day … Continue readingMy top tips for ‘summer sessions’

Client hospitality & fat loss – making it work for you

One of the perks of many corporate jobs – client entertaining at some of the best sporting, cultural and lifestyle events in the world.  Another bonus – the luxuries of … Continue readingClient hospitality & fat loss – making it work for you