Flexible dieting – could it work for you?

First and foremost – flexible ‘dieting’ isn’t a ‘diet’ – it is a concept or approach to managing your nutrition.  Sure, it can be adopted as a new habit whilst … Continue readingFlexible dieting – could it work for you?

The ‘good food’, ‘bad food’, ‘clean food’ debacle

Food and diets are trendy – Instagram can confirm that. There are so many diets, fads and conflicting messages out there it is difficult to know where to start. The … Continue readingThe ‘good food’, ‘bad food’, ‘clean food’ debacle