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But weights will make me bulky, won’t they?

The effects of lifting weights are often misunderstood. There is almost this incredible dichotomy that exists between those who are desperate to get bigger from lifting weights and see no … Continue readingBut weights will make me bulky, won’t they?

What is the deal with protein anyway?

OK, so we all know people in the fitness industry bang on about protein, but why? What does it do, where can we find it and why is it so … Continue readingWhat is the deal with protein anyway?

The low down on cardio versus resistance training

Which is best – cardio or weights? What are the benefits of each? Can I do resistance training and still lose weight? Providing you have a clear idea of what … Continue readingThe low down on cardio versus resistance training

Activity trackers – are they worth it? My thoughts…

With measuring activity levels becoming increasingly popular especially during the week where we are often chained to our desks or sat in meetings – the activity tracker market is still … Continue readingActivity trackers – are they worth it? My thoughts…