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Client hospitality & fat loss – making it work for you

One of the perks of many corporate jobs – client entertaining at some of the best sporting, cultural and lifestyle events in the world.  Another bonus – the luxuries of … Continue readingClient hospitality & fat loss – making it work for you

Navigating the hotel breakfast buffet for weight loss

Travelling with work is fun but sometimes it can mean fitness and nutrition is the first thing to go out the window! With some planning ahead and some simple tweaks … Continue readingNavigating the hotel breakfast buffet for weight loss

QUICK & EASY RECIPE – Mini ham and egg muffins

Quick and fun mini ham and egg muffins – super high protein, low calorie and great for on the go!  Give them a try and keep them in the fridge … Continue readingQUICK & EASY RECIPE – Mini ham and egg muffins

7 things to take that keep you on track during a work trip

Travelling with work is awesome, but sometimes super hectic which makes it tricky to stay on track with fitness and nutrition. Sometimes it just isn’t possible and we just have … Continue reading7 things to take that keep you on track during a work trip

6 easy overnight oats and proats recipes

Oats have fuelled many a generation and are a great way to start your day. Overnight oats make them a super easy option during the week as you just whack … Continue reading6 easy overnight oats and proats recipes