This is something several of my clients and friends bring up and one I am sure many people can relate to. It doesn’t matter how long you have been going … Continue readingGetting gym confident & tips to help
Which is best – cardio or weights? What are the benefits of each? Can I do resistance training and still lose weight? Providing you have a clear idea of what … Continue readingThe low down on cardio versus resistance training
A popular debate, and one that I have flip flopped on when it comes to fat loss is ‘fasted cardio’ vs ‘standard cardio’ and which is best. Everyone is looking … Continue readingFasted cardio v standard cardio – which is best?