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The low down on cardio versus resistance training

Which is best – cardio or weights? What are the benefits of each? Can I do resistance training and still lose weight? Providing you have a clear idea of what … Continue readingThe low down on cardio versus resistance training

Fasted cardio v standard cardio – which is best?

A popular debate, and one that I have flip flopped on when it comes to fat loss is ‘fasted cardio’ vs ‘standard cardio’ and which is best. Everyone is looking … Continue readingFasted cardio v standard cardio – which is best?