Square

Enjoy your holiday – but maintain results

Holidays are something we look forward to and they can often be the catalyst to kick starting health and fitness regimes – whether beforehand to ‘get in shape’ or afterwards … Continue readingEnjoy your holiday – but maintain results

The #cheatday trend and why it isn’t worth it

Struggling to lose weight but having a limitless ‘cheat day’ each week? Using it as an excuse to eat ‘bad foods’ ? This could potentially be what is holding you … Continue readingThe #cheatday trend and why it isn’t worth it