Absolutely obsessed with tom yum soup at the moment. Decided to create my own but subbed out any complicated ingredients for some easy to acquire ones instead. So here is … Continue readingQUICK & EASY RECIPE – High protein tom yum soup
Curry is the dream – whilst a full on takeaway curry and all the trimmings is absolutely NOT off the cards for weight loss, here is my quick and easy … Continue readingQUICK & EASY RECIPE – Low calorie chicken curry
OK, so we all know people in the fitness industry bang on about protein, but why? What does it do, where can we find it and why is it so … Continue readingWhat is the deal with protein anyway?