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Last minute ‘fitness & foodie’ gift ideas for Christmas!

If you are anything like me, personal admin is not your forte, December is hectic and last minute, panic bought christmas gifts are generally the way it goes! In an … Continue readingLast minute ‘fitness & foodie’ gift ideas for Christmas!

6 tips for smashing early morning gym sessions this winter

Let’s not pretend it isn’t – getting up and staying motivated as the weather gets colder and wetter is tough…let alone trying to prise yourself out of bed that little … Continue reading6 tips for smashing early morning gym sessions this winter