If you are anything like me, personal admin is not your forte, December is hectic and last minute, panic bought christmas gifts are generally the way it goes! In an … Continue readingLast minute ‘fitness & foodie’ gift ideas for Christmas!
Let’s not pretend it isn’t – getting up and staying motivated as the weather gets colder and wetter is tough…let alone trying to prise yourself out of bed that little … Continue reading6 tips for smashing early morning gym sessions this winter
Have you ever tracked how much water you drink in a day? Sometimes when you are busy, in meetings, out and about or travelling, it is easy to forget to … Continue readingAre you hydrated? Apparently up to 73% of us aren’t