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My top tips for ‘summer sessions’

This time of year is really awesome.  The sun is shining bright (I can’t remember a better summer), everyone is naturally happier, after work drinks are increasing and all day … Continue readingMy top tips for ‘summer sessions’

Navigating the hotel breakfast buffet for weight loss

Travelling with work is fun but sometimes it can mean fitness and nutrition is the first thing to go out the window! With some planning ahead and some simple tweaks … Continue readingNavigating the hotel breakfast buffet for weight loss

What is the deal with protein anyway?

OK, so we all know people in the fitness industry bang on about protein, but why? What does it do, where can we find it and why is it so … Continue readingWhat is the deal with protein anyway?