There are so many diets out there – it feels like there is a new one each month and there are even ‘cults’ forming around certain methods. Are you fed … Continue readingDiets don’t work!
The effects of lifting weights are often misunderstood. There is almost this incredible dichotomy that exists between those who are desperate to get bigger from lifting weights and see no … Continue readingBut weights will make me bulky, won’t they?
Which is best – cardio or weights? What are the benefits of each? Can I do resistance training and still lose weight? Providing you have a clear idea of what … Continue readingThe low down on cardio versus resistance training
With measuring activity levels becoming increasingly popular especially during the week where we are often chained to our desks or sat in meetings – the activity tracker market is still … Continue readingActivity trackers – are they worth it? My thoughts…
A popular debate, and one that I have flip flopped on when it comes to fat loss is ‘fasted cardio’ vs ‘standard cardio’ and which is best. Everyone is looking … Continue readingFasted cardio v standard cardio – which is best?