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6 quick hacks to help survive the christmas party season

Christmas party season is upon us! (I know is only November but you know how excited everyone gets!) It is a super fun and busy time of year with lots … Continue reading6 quick hacks to help survive the christmas party season

But it’s labelled ‘healthy’, ‘organic’, ‘clean’, ‘raw’…

…and that’s great – but it doesn’t necessarily mean it will help you reach your goals.  Making sure you have a base level of understanding around what you need to … Continue readingBut it’s labelled ‘healthy’, ‘organic’, ‘clean’, ‘raw’…

Enjoy your holiday – but maintain results

Holidays are something we look forward to and they can often be the catalyst to kick starting health and fitness regimes – whether beforehand to ‘get in shape’ or afterwards … Continue readingEnjoy your holiday – but maintain results

QUICK AND EASY RECIPE – Fish & Chip ‘fakeaway’

A british classic and one of the nation’s faves!  Sadly, often it can set you back 1000kcal and is full of saturated fats.  Sometimes, that’s fine – but, for when … Continue readingQUICK AND EASY RECIPE – Fish & Chip ‘fakeaway’

My top tips for ‘summer sessions’

This time of year is really awesome.  The sun is shining bright (I can’t remember a better summer), everyone is naturally happier, after work drinks are increasing and all day … Continue readingMy top tips for ‘summer sessions’

Progress, plateaus and breaking through for success

For anyone who has ever tried a weight loss or muscle build programme – you will know that progress is not always linear.   We have weekends that don’t go … Continue readingProgress, plateaus and breaking through for success