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QUICK AND EASY RECIPE – Fish & Chip ‘fakeaway’

A british classic and one of the nation’s faves!  Sadly, often it can set you back 1000kcal and is full of saturated fats.  Sometimes, that’s fine – but, for when … Continue readingQUICK AND EASY RECIPE – Fish & Chip ‘fakeaway’

What is the deal with protein anyway?

OK, so we all know people in the fitness industry bang on about protein, but why? What does it do, where can we find it and why is it so … Continue readingWhat is the deal with protein anyway?

QUICK & EASY RECIPE – Salmon on salmon on prawns

Changed my life…smoked salmon on salmon with prawns – the best 3 things around!  Super quick and easy as usual and a great one to make more of and have … Continue readingQUICK & EASY RECIPE – Salmon on salmon on prawns