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But it’s labelled ‘healthy’, ‘organic’, ‘clean’, ‘raw’…

…and that’s great – but it doesn’t necessarily mean it will help you reach your goals.  Making sure you have a base level of understanding around what you need to … Continue readingBut it’s labelled ‘healthy’, ‘organic’, ‘clean’, ‘raw’…

QUICK & EASY RECIPE – Low calorie bolognese

Sometimes the classics are the best!  This is my version of the sometime favourite – great for a lazy evening or when you need some comfort food.  Tastes great heated up … Continue readingQUICK & EASY RECIPE – Low calorie bolognese

QUICK & EASY RECIPE – Mini ham and egg muffins

Quick and fun mini ham and egg muffins – super high protein, low calorie and great for on the go!  Give them a try and keep them in the fridge … Continue readingQUICK & EASY RECIPE – Mini ham and egg muffins

Flexible dieting – could it work for you?

First and foremost – flexible ‘dieting’ isn’t a ‘diet’ – it is a concept or approach to managing your nutrition.  Sure, it can be adopted as a new habit whilst … Continue readingFlexible dieting – could it work for you?

QUICK & EASY RECIPE – High protein tom yum soup

Absolutely obsessed with tom yum soup at the moment. Decided to create my own but subbed out any complicated ingredients for some easy to acquire ones instead. So here is … Continue readingQUICK & EASY RECIPE – High protein tom yum soup

QUICK & EASY RECIPE – Salmon on salmon on prawns

Changed my life…smoked salmon on salmon with prawns – the best 3 things around!  Super quick and easy as usual and a great one to make more of and have … Continue readingQUICK & EASY RECIPE – Salmon on salmon on prawns