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6 tips for smashing early morning gym sessions this winter

Let’s not pretend it isn’t – getting up and staying motivated as the weather gets colder and wetter is tough…let alone trying to prise yourself out of bed that little … Continue reading6 tips for smashing early morning gym sessions this winter

Enjoy your holiday – but maintain results

Holidays are something we look forward to and they can often be the catalyst to kick starting health and fitness regimes – whether beforehand to ‘get in shape’ or afterwards … Continue readingEnjoy your holiday – but maintain results

The low down on cardio versus resistance training

Which is best – cardio or weights? What are the benefits of each? Can I do resistance training and still lose weight? Providing you have a clear idea of what … Continue readingThe low down on cardio versus resistance training