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Enjoy your holiday – but maintain results

Holidays are something we look forward to and they can often be the catalyst to kick starting health and fitness regimes – whether beforehand to ‘get in shape’ or afterwards … Continue readingEnjoy your holiday – but maintain results

Fasted cardio v standard cardio – which is best?

A popular debate, and one that I have flip flopped on when it comes to fat loss is ‘fasted cardio’ vs ‘standard cardio’ and which is best. Everyone is looking … Continue readingFasted cardio v standard cardio – which is best?