…and that’s great – but it doesn’t necessarily mean it will help you reach your goals. Making sure you have a base level of understanding around what you need to … Continue readingBut it’s labelled ‘healthy’, ‘organic’, ‘clean’, ‘raw’…
A british classic and one of the nation’s faves! Sadly, often it can set you back 1000kcal and is full of saturated fats. Sometimes, that’s fine – but, for when … Continue readingQUICK AND EASY RECIPE – Fish & Chip ‘fakeaway’
Sometimes the classics are the best! This is my version of the sometime favourite – great for a lazy evening or when you need some comfort food. Tastes great heated up … Continue readingQUICK & EASY RECIPE – Low calorie bolognese
Quick and fun mini ham and egg muffins – super high protein, low calorie and great for on the go! Give them a try and keep them in the fridge … Continue readingQUICK & EASY RECIPE – Mini ham and egg muffins
First and foremost – flexible ‘dieting’ isn’t a ‘diet’ – it is a concept or approach to managing your nutrition. Sure, it can be adopted as a new habit whilst … Continue readingFlexible dieting – could it work for you?
Absolutely obsessed with tom yum soup at the moment. Decided to create my own but subbed out any complicated ingredients for some easy to acquire ones instead. So here is … Continue readingQUICK & EASY RECIPE – High protein tom yum soup
Curry is the dream – whilst a full on takeaway curry and all the trimmings is absolutely NOT off the cards for weight loss, here is my quick and easy … Continue readingQUICK & EASY RECIPE – Low calorie chicken curry
A great winter warmer and comfort food that doesn’t have to be super calorific. Also the perfect type of dish to cook up a load of and prep for the … Continue readingQUICK & EASY RECIPE – Low fat cottage pie