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But it’s labelled ‘healthy’, ‘organic’, ‘clean’, ‘raw’…

…and that’s great – but it doesn’t necessarily mean it will help you reach your goals.  Making sure you have a base level of understanding around what you need to … Continue readingBut it’s labelled ‘healthy’, ‘organic’, ‘clean’, ‘raw’…

QUICK AND EASY RECIPE – Fish & Chip ‘fakeaway’

A british classic and one of the nation’s faves!  Sadly, often it can set you back 1000kcal and is full of saturated fats.  Sometimes, that’s fine – but, for when … Continue readingQUICK AND EASY RECIPE – Fish & Chip ‘fakeaway’

QUICK & EASY RECIPE – Mini ham and egg muffins

Quick and fun mini ham and egg muffins – super high protein, low calorie and great for on the go!  Give them a try and keep them in the fridge … Continue readingQUICK & EASY RECIPE – Mini ham and egg muffins

Flexible dieting – could it work for you?

First and foremost – flexible ‘dieting’ isn’t a ‘diet’ – it is a concept or approach to managing your nutrition.  Sure, it can be adopted as a new habit whilst … Continue readingFlexible dieting – could it work for you?

QUICK & EASY RECIPE – High protein tom yum soup

Absolutely obsessed with tom yum soup at the moment. Decided to create my own but subbed out any complicated ingredients for some easy to acquire ones instead. So here is … Continue readingQUICK & EASY RECIPE – High protein tom yum soup

6 easy overnight oats and proats recipes

Oats have fuelled many a generation and are a great way to start your day. Overnight oats make them a super easy option during the week as you just whack … Continue reading6 easy overnight oats and proats recipes