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Progress, plateaus and breaking through for success

For anyone who has ever tried a weight loss or muscle build programme – you will know that progress is not always linear.   We have weekends that don’t go … Continue readingProgress, plateaus and breaking through for success

The #cheatday trend and why it isn’t worth it

Struggling to lose weight but having a limitless ‘cheat day’ each week? Using it as an excuse to eat ‘bad foods’ ? This could potentially be what is holding you … Continue readingThe #cheatday trend and why it isn’t worth it