Christmas party season is upon us! (I know is only November but you know how excited everyone gets!) It is a super fun and busy time of year with lots … Continue reading6 quick hacks to help survive the christmas party season
There will be a pivotal moment, each day, where you will have a decision to make. Do I, as planned, go and improve and get closer to my goals myself … Continue readingWhen not to work out – genuine signs versus mindset
There are so many diets out there – it feels like there is a new one each month and there are even ‘cults’ forming around certain methods. Are you fed … Continue readingDiets don’t work!
…and that’s great – but it doesn’t necessarily mean it will help you reach your goals. Making sure you have a base level of understanding around what you need to … Continue readingBut it’s labelled ‘healthy’, ‘organic’, ‘clean’, ‘raw’…
Holidays are something we look forward to and they can often be the catalyst to kick starting health and fitness regimes – whether beforehand to ‘get in shape’ or afterwards … Continue readingEnjoy your holiday – but maintain results
A british classic and one of the nation’s faves! Sadly, often it can set you back 1000kcal and is full of saturated fats. Sometimes, that’s fine – but, for when … Continue readingQUICK AND EASY RECIPE – Fish & Chip ‘fakeaway’
For anyone who has ever tried a weight loss or muscle build programme – you will know that progress is not always linear. We have weekends that don’t go … Continue readingProgress, plateaus and breaking through for success
Sometimes the classics are the best! This is my version of the sometime favourite – great for a lazy evening or when you need some comfort food. Tastes great heated up … Continue readingQUICK & EASY RECIPE – Low calorie bolognese