There will be a pivotal moment, each day, where you will have a decision to make. Do I, as planned, go and improve and get closer to my goals myself … Continue readingWhen not to work out – genuine signs versus mindset
Holidays are something we look forward to and they can often be the catalyst to kick starting health and fitness regimes – whether beforehand to ‘get in shape’ or afterwards … Continue readingEnjoy your holiday – but maintain results
A british classic and one of the nation’s faves! Sadly, often it can set you back 1000kcal and is full of saturated fats. Sometimes, that’s fine – but, for when … Continue readingQUICK AND EASY RECIPE – Fish & Chip ‘fakeaway’
For anyone who has ever tried a weight loss or muscle build programme – you will know that progress is not always linear. We have weekends that don’t go … Continue readingProgress, plateaus and breaking through for success
The effects of lifting weights are often misunderstood. There is almost this incredible dichotomy that exists between those who are desperate to get bigger from lifting weights and see no … Continue readingBut weights will make me bulky, won’t they?
OK, so we all know people in the fitness industry bang on about protein, but why? What does it do, where can we find it and why is it so … Continue readingWhat is the deal with protein anyway?