Christmas party season is upon us! (I know is only November but you know how excited everyone gets!) It is a super fun and busy time of year with lots … Continue reading6 quick hacks to help survive the christmas party season
Holidays are something we look forward to and they can often be the catalyst to kick starting health and fitness regimes – whether beforehand to ‘get in shape’ or afterwards … Continue readingEnjoy your holiday – but maintain results
First and foremost – flexible ‘dieting’ isn’t a ‘diet’ – it is a concept or approach to managing your nutrition. Sure, it can be adopted as a new habit whilst … Continue readingFlexible dieting – could it work for you?