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Last minute ‘fitness & foodie’ gift ideas for Christmas!

If you are anything like me, personal admin is not your forte, December is hectic and last minute, panic bought christmas gifts are generally the way it goes! In an … Continue readingLast minute ‘fitness & foodie’ gift ideas for Christmas!

But it’s labelled ‘healthy’, ‘organic’, ‘clean’, ‘raw’…

…and that’s great – but it doesn’t necessarily mean it will help you reach your goals. ¬†Making sure you have a base level of understanding around what you need to … Continue readingBut it’s labelled ‘healthy’, ‘organic’, ‘clean’, ‘raw’…

7 things to take that keep you on track during a work trip

Travelling with work is awesome, but sometimes super hectic which makes it tricky to stay on track with fitness and nutrition. Sometimes it just isn’t possible and we just have … Continue reading7 things to take that keep you on track during a work trip