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Enjoy your holiday – but maintain results

Holidays are something we look forward to and they can often be the catalyst to kick starting health and fitness regimes – whether beforehand to ‘get in shape’ or afterwards … Continue readingEnjoy your holiday – but maintain results

QUICK AND EASY RECIPE – Fish & Chip ‘fakeaway’

A british classic and one of the nation’s faves!  Sadly, often it can set you back 1000kcal and is full of saturated fats.  Sometimes, that’s fine – but, for when … Continue readingQUICK AND EASY RECIPE – Fish & Chip ‘fakeaway’

My top tips for ‘summer sessions’

This time of year is really awesome.  The sun is shining bright (I can’t remember a better summer), everyone is naturally happier, after work drinks are increasing and all day … Continue readingMy top tips for ‘summer sessions’

Client hospitality & fat loss – making it work for you

One of the perks of many corporate jobs – client entertaining at some of the best sporting, cultural and lifestyle events in the world.  Another bonus – the luxuries of … Continue readingClient hospitality & fat loss – making it work for you

QUICK & EASY RECIPE – Low calorie bolognese

Sometimes the classics are the best!  This is my version of the sometime favourite – great for a lazy evening or when you need some comfort food.  Tastes great heated up … Continue readingQUICK & EASY RECIPE – Low calorie bolognese

Navigating the hotel breakfast buffet for weight loss

Travelling with work is fun but sometimes it can mean fitness and nutrition is the first thing to go out the window! With some planning ahead and some simple tweaks … Continue readingNavigating the hotel breakfast buffet for weight loss

QUICK & EASY RECIPE – Mini ham and egg muffins

Quick and fun mini ham and egg muffins – super high protein, low calorie and great for on the go!  Give them a try and keep them in the fridge … Continue readingQUICK & EASY RECIPE – Mini ham and egg muffins

The ‘good food’, ‘bad food’, ‘clean food’ debacle

Food and diets are trendy – Instagram can confirm that. There are so many diets, fads and conflicting messages out there it is difficult to know where to start. The … Continue readingThe ‘good food’, ‘bad food’, ‘clean food’ debacle