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Navigating the hotel breakfast buffet for weight loss

Travelling with work is fun but sometimes it can mean fitness and nutrition is the first thing to go out the window! With some planning ahead and some simple tweaks … Continue readingNavigating the hotel breakfast buffet for weight loss

What is the deal with protein anyway?

OK, so we all know people in the fitness industry bang on about protein, but why? What does it do, where can we find it and why is it so … Continue readingWhat is the deal with protein anyway?

QUICK & EASY RECIPE – Salmon on salmon on prawns

Changed my life…smoked salmon on salmon with prawns – the best 3 things around! ¬†Super quick and easy as usual and a great one to make more of and have … Continue readingQUICK & EASY RECIPE – Salmon on salmon on prawns