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Enjoy your holiday – but maintain results

Holidays are something we look forward to and they can often be the catalyst to kick starting health and fitness regimes – whether beforehand to ‘get in shape’ or afterwards … Continue readingEnjoy your holiday – but maintain results

Navigating the hotel breakfast buffet for weight loss

Travelling with work is fun but sometimes it can mean fitness and nutrition is the first thing to go out the window! With some planning ahead and some simple tweaks … Continue readingNavigating the hotel breakfast buffet for weight loss

7 things to take that keep you on track during a work trip

Travelling with work is awesome, but sometimes super hectic which makes it tricky to stay on track with fitness and nutrition. Sometimes it just isn’t possible and we just have … Continue reading7 things to take that keep you on track during a work trip