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But it’s labelled ‘healthy’, ‘organic’, ‘clean’, ‘raw’…

…and that’s great – but it doesn’t necessarily mean it will help you reach your goals.  Making sure you have a base level of understanding around what you need to … Continue readingBut it’s labelled ‘healthy’, ‘organic’, ‘clean’, ‘raw’…

Enjoy your holiday – but maintain results

Holidays are something we look forward to and they can often be the catalyst to kick starting health and fitness regimes – whether beforehand to ‘get in shape’ or afterwards … Continue readingEnjoy your holiday – but maintain results

QUICK AND EASY RECIPE – Fish & Chip ‘fakeaway’

A british classic and one of the nation’s faves!  Sadly, often it can set you back 1000kcal and is full of saturated fats.  Sometimes, that’s fine – but, for when … Continue readingQUICK AND EASY RECIPE – Fish & Chip ‘fakeaway’

Progress, plateaus and breaking through for success

For anyone who has ever tried a weight loss or muscle build programme – you will know that progress is not always linear.   We have weekends that don’t go … Continue readingProgress, plateaus and breaking through for success

QUICK & EASY RECIPE – Low calorie bolognese

Sometimes the classics are the best!  This is my version of the sometime favourite – great for a lazy evening or when you need some comfort food.  Tastes great heated up … Continue readingQUICK & EASY RECIPE – Low calorie bolognese

Navigating the hotel breakfast buffet for weight loss

Travelling with work is fun but sometimes it can mean fitness and nutrition is the first thing to go out the window! With some planning ahead and some simple tweaks … Continue readingNavigating the hotel breakfast buffet for weight loss

QUICK & EASY RECIPE – Mini ham and egg muffins

Quick and fun mini ham and egg muffins – super high protein, low calorie and great for on the go!  Give them a try and keep them in the fridge … Continue readingQUICK & EASY RECIPE – Mini ham and egg muffins