There are so many diets out there – it feels like there is a new one each month and there are even ‘cults’ forming around certain methods. Are you fed … Continue readingDiets don’t work!
…and that’s great – but it doesn’t necessarily mean it will help you reach your goals. Making sure you have a base level of understanding around what you need to … Continue readingBut it’s labelled ‘healthy’, ‘organic’, ‘clean’, ‘raw’…
Holidays are something we look forward to and they can often be the catalyst to kick starting health and fitness regimes – whether beforehand to ‘get in shape’ or afterwards … Continue readingEnjoy your holiday – but maintain results
A british classic and one of the nation’s faves! Sadly, often it can set you back 1000kcal and is full of saturated fats. Sometimes, that’s fine – but, for when … Continue readingQUICK AND EASY RECIPE – Fish & Chip ‘fakeaway’
For anyone who has ever tried a weight loss or muscle build programme – you will know that progress is not always linear. We have weekends that don’t go … Continue readingProgress, plateaus and breaking through for success
Sometimes the classics are the best! This is my version of the sometime favourite – great for a lazy evening or when you need some comfort food. Tastes great heated up … Continue readingQUICK & EASY RECIPE – Low calorie bolognese
Travelling with work is fun but sometimes it can mean fitness and nutrition is the first thing to go out the window! With some planning ahead and some simple tweaks … Continue readingNavigating the hotel breakfast buffet for weight loss
Quick and fun mini ham and egg muffins – super high protein, low calorie and great for on the go! Give them a try and keep them in the fridge … Continue readingQUICK & EASY RECIPE – Mini ham and egg muffins