Lorien, 32

Square

The flexibility of this programme makes it really easy to fit into your life! The exercise and nutrition plan is based on some solid foundation principles which you can use to make consistent, sustainable weight loss – it’s not a fad plan, but something that you can build around to make a lifestyle change – and Andrew is always on hand! His texts are a great way of keeping me accountable (just when I need it!) and he offers practical advice and support.